What is Deep Listening?
Photo taken during our Sound Training
Deep listening is a transformative practice central to sound meditation, sound healing and sound therapy. It goes beyond merely hearing sounds; it involves fully engaging with the auditory experience in a mindful way. This practice encourages you to focus on the subtleties of the auditory experience, fostering a deep connection to the present -sonic- moment. By cultivating this focused awareness, deep listening can become an expansive act, where you and the sound melt into one being.
Here's what deep listening entails:
Intention: Setting a purpose for your listening.
Presence: Staying in the here and now
Non-Judgment: Accepting sounds without analysis or preference.
Physical Sensations: Feeling sound vibrations in your body, observing any movements inside of you.
Emotional Exploration: Embracing emotions that arise.
Inner Connection: Gaining self-awareness through sound.
Healing: Promoting attunement of mind-body-spirit
Deep listening enhances your auditory perception and can foster deep relaxation, inspiration, revitalisation and healing.
Ready to practice it consciously?
Find a quiet space, put on headphones, lay or sit down and put on our debut album ATTUNE. You can find it on all streaming services via the link below:
